Academy

Fit Mom

Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy with our Fit Mom Classes.

Training can begin in your 2nd trimester, however be sure to consult your gynecologist first.

About the trainer:

Mona Wassel

I always had a passion for fitness, when I decided to pursue that interest after bringing my marketing career to a close. I am A certified Peak Pilates Instructor (Maddog), Teaching both Mat Pilates and Reformer Pilates (in addition to other Pilates apparatus), and also working with both Prenatal and Postnatal clients. I am Also a certified SPINNING Instructor (Maddog), as well as a RPM Instructor (Le Mills)

Wednesdays from 11:30am to 12:30pm

For more information call: 01205707074

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